12th September 2018 @ 10:00 am – 11:00 am Europe/Athens Timezone
Skala Eressos Town Hall
Sappho Women

Pilates with Freda Weitzer

Mat Pilates Classes with Freda Weitzer

New for this year we are offering ‘Mat Pilates Classes’ facilitated by Freda Weitzer.

Explore the fundamentals of Pilates in a mat based class. Exercises will focus on deep abdominal and back strength, but will also include leg and arm exercises. Deep breathing and stretching will also be included.

Please bring a yoga mat if you have one.

Freda Weitzer is a licensed physiotherapist in the USA. She has completed her mat Pilates training and is finishing her training on the Pilates equipment.

Freda has a background in meditation and yoga, which she will incorporate into the Pilates classes in Skala Eressos.

All classes run from 10-11am at the Town Hall.

Monday 10th, Wednesday 12th, Thursday 13th, Tuesday 18th & Thursday 20th