Mat Pilates Classes with Freda Weitzer
New for this year we are offering ‘Mat Pilates Classes’ facilitated by Freda Weitzer.
Explore the fundamentals of Pilates in a mat based class. Exercises will focus on deep abdominal and back strength, but will also include leg and arm exercises. Deep breathing and stretching will also be included.
Please bring a yoga mat if you have one.
Freda Weitzer is a licensed physiotherapist in the USA. She has completed her mat Pilates training and is finishing her training on the Pilates equipment.
Freda has a background in meditation and yoga, which she will incorporate into the Pilates classes in Skala Eressos.
All classes run from 10-11am at the Town Hall.
Monday 10th, Wednesday 12th, Thursday 13th, Tuesday 18th & Thursday 20th