These cookies are essential for the website to function properly. They enable core features such as secure login, shopping cart functionality, checkout, session management, and your privacy preferences.
You cannot opt out of these cookies, as the site will not work correctly without them.
These cookies do not store personally identifiable information unless required for secure functionality.
Kick-Boxing / Self-Defence with Laura
Buy your wristband here
As a Personal Trainer and Kickboxing coach in the UK Laura will introduce a kick-boxing / self-defence workshop for beginners. This will be fun and beneficial for participants in many ways, including learning some simple but effective self defence techniques to take away from the sessions.
Come to one or all of the workshops. No experience required and all levels of fitness welcome. This will be a safe, friendly and welcoming space for all.
Max 8 participants on a first come basis
About Laura
My aim as a professional Personal Trainer is to educate and inspire others to develop a healthy lifestyle, and to feel better about themselves.
I am passionate about wellbeing through fitness. Regular exercise can make you feel better about yourself, living a happier life with improved confidence.
Sports and keeping fit have been a constant in my life, where I have taken part or competed in several different activities including tennis, horse riding, boxing, kickboxing and Muay Thai.
My approach is to make exercise and training fun but challenging, tailored specifically to your current personal fitness level and your development goals.
https://l-fit.co.uk/