Looking to start your festival off with a spiritual, mind, body and energy experience then this is for you.
Taking place on Tuesday 10th September from 8.30am -9.15am on the beach in front of the Budda Bar, Karen Marshall will facilitate the following:
‘HOW TO LISTEN MORE LOUDLY TO YOUR BODY AND EMOTIONS’.
This session will focus on – Exercises listening more loudly to what our body is telling us – including meditation, mindfulness exercises.
All you need to bring is yourself and your towel…a wonderful start to the day!