Well-being / Exercise

Good morning to every muscle, bone & tendon in your beautiful body. Using a gentle, flowing combination of yoga, animal flow, jiu-jitsu & meditation we will sweep away the night – and allow our minds & bodies to settle into the full presence and power of the day. All levels […]

Good morning to every muscle, bone & tendon in your beautiful body. Using a gentle, flowing combination of yoga, animal flow, jiu-jitsu & meditation we will sweep away the night – and allow our minds & bodies to settle into the full presence and power of the day. All levels […]

Good morning to every muscle, bone & tendon in your beautiful body. Using a gentle, flowing combination of yoga, animal flow, jiu-jitsu & meditation we will sweep away the night – and allow our minds & bodies to settle into the full presence and power of the day. All levels […]

Join Esther for a revitalising Morning Workout on the beautiful beach in front of Avatara! Start your day with a combination of stretching and muscle strengthening to keep you energised and tension-free throughout the day. Esther comes with a wealth of experience as a professional sports instructor, having worked in […]

Join Esther for a revitalising Morning Workout on the beautiful beach in front of Avatara! Start your day with a combination of stretching and muscle strengthening to keep you energised and tension-free throughout the day. Esther comes with a wealth of experience as a professional sports instructor, having worked in […]

Join Esther for a revitalising Morning Workout on the beautiful beach in front of Avatara! Start your day with a combination of stretching and muscle strengthening to keep you energised and tension-free throughout the day.Esther comes with a wealth of experience as a professional sports instructor, having worked in the […]

Gian has been living and teaching yoga in Eressos since 2009. Combing different yoga styles depending on the group and the students. In general, her classes are more energising and activating, like power yoga and yoga flow. There will be 2 different types of yoga on offer from Gian during […]

Gian has been living and teaching yoga in Eressos since 2009. Combing different yoga styles depending on the group and the students. In general, her classes are more energising and activating, like power yoga and yoga flow. There will be 2 different types of yoga on offer from Gian during […]

Gian has been living and teaching yoga in Eressos since 2009. Combing different yoga styles depending on the group and the students. In general, her classes are more energising and activating, like power yoga and yoga flow. There will be 2 different types of yoga on offer from Gian during […]

Start your day with a soft Yin Yoga class This is a class for everyone. We will focus on breathing and some easy “Asanas” that help you to open the hips and stretch the spine. We use the pose to get into our body, a nice wake up. There will […]

Start your day with a soft Yin Yoga class This is a class for everyone. We will focus on breathing and some easy “Asanas” that help you to open the hips and stretch the spine. We use the pose to get into our body, a nice wake up. There will […]

Start your day with a soft Yin Yoga class This is a class for everyone. We will focus on breathing and some easy “Asanas” that help you to open the hips and stretch the spine. We use the pose to get into our body, a nice wake up. There will […]

Please sit with us in both quiet and guided meditation, to clear the mind, and set intention for the day or week.  Accept the emotions we are feeling and allow the breath to focus us on the present moment. This somatic meditation will bring awareness to our bodies, feelings and […]

Please sit with us in both quiet and guided meditation, to clear the mind, and set intention for the day or week.  Accept the emotions we are feeling and allow the breath to focus us on the present moment. This somatic meditation will bring awareness to our bodies, feelings and […]

Please sit with us in both quiet and guided meditation, to clear the mind, and set intention for the day or week.  Accept the emotions we are feeling and allow the breath to focus us on the present moment. This somatic meditation will bring awareness to our bodies, feelings and […]

Please sit with us in both quiet and guided meditation, to clear the mind, and set intention for the day or week.  Accept the emotions we are feeling and allow the breath to focus us on the present moment. This somatic meditation will bring awareness to our bodies, feelings and […]

Please sit with us in both quiet and guided meditation, to clear the mind, and set intention for the day or week.  Accept the emotions we are feeling and allow the breath to focus us on the present moment. This somatic meditation will bring awareness to our bodies, feelings and […]

Freda Weitzer is a physiotherapist and Pilates instructor in the US. She earned her Doctorate in Physical Therapy in 2017 and completed her Pilates training in 2018. Freda also has a background in yoga and meditation. Pilates classes with Freda will include strengthening, stretching, and breathing exercises that can be […]

Freda Weitzer is a physiotherapist and Pilates instructor in the US. She earned her Doctorate in Physical Therapy in 2017 and completed her Pilates training in 2018. Freda also has a background in yoga and meditation. Pilates classes with Freda will include strengthening, stretching, and breathing exercises that can be […]

Freda Weitzer is a physiotherapist and Pilates instructor in the US. She earned her Doctorate in Physical Therapy in 2017 and completed her Pilates training in 2018. Freda also has a background in yoga and meditation. Pilates classes with Freda will include strengthening, stretching, and breathing exercises that can be […]

Start your day with a soft Yin Yoga class This is a class for everyone. We will focus on breathing and some easy “Asanas” that help you to open the hips and stretch the spine. There will be some mats that you can borrow but please bring your own if […]

Start your day with a soft Yin Yoga class This is a class for everyone. We will focus on breathing and some easy “Asanas” that help you to open the hips and stretch the spine. There will be some mats that you can borrow but please bring your own if […]

Start your day with a soft Yin Yoga class This is a class for everyone. We will focus on breathing and some easy “Asanas” that help you to open the hips and stretch the spine. There will be some mats that you can borrow but please bring your own if […]

Start your day with a soft Yin Yoga class This is a class for everyone. We will focus on breathing and some easy “Asanas” that help you to open the hips and stretch the spine. There will be some mats that you can borrow but please bring your own if […]

Clare Hand is a Personal Trainer & writer who lives in Lesvos. This workshop fuses gentle yoga, fitness training, Pilates & callisthenics. With the aim of awakening the body, calming the mind & connecting you to the beautiful landscape all around.

Clare Hand is a Personal Trainer & writer who lives in Lesvos. This workshop fuses gentle yoga, fitness training, Pilates & callisthenics. With the aim of awakening the body, calming the mind & connecting you to the beautiful landscape all around.

Clare Hand is a Personal Trainer & writer who lives in Lesvos. This workshop fuses gentle yoga, fitness training, Pilates & callisthenics. With the aim of awakening the body, calming the mind & connecting you to the beautiful landscape all around.

Clare Hand is a Personal Trainer & writer who lives in Lesvos. This workshop fuses gentle yoga, fitness training, Pilates & callisthenics. With the aim of awakening the body, calming the mind & connecting you to the beautiful landscape all around.

Freda Weitzer is a physiotherapist and Pilates instructor in the US. She earned her Doctorate in Physical Therapy in 2017 and completed her Pilates training in 2018. Freda also has a background in yoga and meditation. Pilates classes with Freda will include strengthening, stretching, and breathing exercises that can be […]

Freda Weitzer is a physiotherapist and Pilates instructor in the US. She earned her Doctorate in Physical Therapy in 2017 and completed her Pilates training in 2018. Freda also has a background in yoga and meditation. Pilates classes with Freda will include strengthening, stretching, and breathing exercises that can be […]

Freda Weitzer is a physiotherapist and Pilates instructor in the US. She earned her Doctorate in Physical Therapy in 2017 and completed her Pilates training in 2018. Freda also has a background in yoga and meditation. Pilates classes with Freda will include strengthening, stretching, and breathing exercises that can be […]